Mentorship and Mental Health: Becoming Mentored, Mentoring Others, and Both

Free stock photo via Pexels

Reggie was nineteen, freshly out of foster care, and one course away from failing out of a community college outside Charlotte when his English instructor introduced him to a retired electrical engineer named Walter from a local Big Brothers Big Sisters affiliate that ran a young-adult program. Walter was sixty-eight, recently widowed, and had told … Read more

Hydration and Mental Health: How Dehydration Affects Mood, Cognition, and Anxiety

Free stock photo via Pexels

Marcus, a 38-year-old construction supervisor in Phoenix, ended up in the emergency room on a 112-degree afternoon last summer with a heat-related crisis his doctors initially mistook for a panic attack. He was confused, irritable, and convinced something was deeply wrong with his mind. His electrolytes told a different story. He had been drinking water … Read more

Recovery High Schools: Education and Sobriety in One Place

Free stock photo via Pexels

Sophia Marquez was sixteen when she came home from her second residential treatment stay in Minneapolis. Her parents had pulled her from the comprehensive high school where she had been using opioids since freshman year. The treatment team’s discharge plan called for her to enroll somewhere with sober peers, integrated counseling, and accountability that did … Read more

Time Management and ADHD Anxiety: Practical Productivity Systems for Mental Wellness

Free stock photo via Pexels

Devon, a 34-year-old software engineer in Austin, had tried every productivity system in the world. Bullet journals. Notion. Todoist. The Eisenhower Matrix laminated on his desk. Each one worked for about three weeks, then collapsed in a heap of guilt and unfinished checklists. He thought he was lazy. His wife thought he had a problem. … Read more

Acute Sleep Deprivation Psychosis: When Insomnia Causes Mental Health Emergency

Free stock photo via Pexels

Marcus, a 34-year-old software engineer in Austin, Texas, had been chasing a deadline for nine straight days. By the third night without real sleep, he started seeing shadows shift on his apartment wall. By the fifth night, he believed his coworkers were planting microphones in his keyboard. When his sister found him on day six, … Read more

Continuation Coverage for Aged-Out Adults: When Children Lose Parent Insurance at 26

Free stock photo via Pexels

Jordan turned 26 on a Tuesday in March, and on Wednesday morning the pharmacy in Minneapolis told him his Lexapro prescription wasn’t covered anymore. He’d been on his mother’s plan since college, hadn’t paid much attention to insurance, and assumed coverage would just continue until he found a real job. Instead, his coverage had ended … Read more