Forensic Inpatient Psychiatry: Court-Ordered Hospitalisation and State Hospital Treatment

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Donovan Pierce was twenty-six the first time his mother Eileen sat in a Sacramento courtroom and listened to the words “incompetent to stand trial” being spoken about her son. The petty theft charge that had brought him into the criminal system was almost beside the point — Donovan had been hearing voices for two years, … Read more

Boundary Setting With Difficult Family: Estrangement, No-Contact, and Mental Health Outcomes

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Maya, a 34-year-old graphic designer in Portland, Oregon, sat in her therapist’s office holding a wedding invitation she had not opened. Her younger sister was getting married in Charleston in six months, and Maya already knew she would not attend. The decision had taken three years of family estrangement therapy to reach. Her father, a … Read more

Virtual Visits vs. The Couch: Comparing Telehealth Therapy, Online Psychiatry, and Traditional In-Person Mental Health Care

The Screen Between You and Your Therapist Two years ago, the idea of having a therapy session from your living room felt strange to most Americans. Today, millions of people cannot imagine going back. The pandemic forced a massive experiment in mental health care delivery, and the results surprised even the skeptics. For many conditions, telehealth works … Read more

Network Inadequacy Complaints: How to Force Your Insurance to Pay for Out-of-Network Therapy

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Priya Ramanathan made twenty-three phone calls in two weeks. The 34-year-old graphic designer in Sacramento had just been diagnosed with PTSD after a traumatic motor vehicle accident, and her trauma therapist’s intake coordinator had told her to find an EMDR-certified clinician on her Blue Shield HMO. Twenty-three calls — twenty-three voicemails, full inboxes, “not accepting … Read more

Finding the Right Fit: How to Match Your Diagnosis With Specialised Mental Health Providers Who Actually Treat What You Have

The Wrong Therapist Can Make Things Worse You finally did it. After weeks of putting it off, you searched for mental health providers near meand booked an appointment. You sat in the waiting room. You filled out the intake forms. You sat across from a stranger and told them things you have never told anyone. And … Read more

Asian American Mental Health Care: Finding AAPI-Affirming Therapists and Culturally Adapted Care

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Daniel Park did not call himself depressed. He called himself tired. The 29-year-old second-generation Korean-American software engineer in Seattle had been working through chronic neck pain, headaches, and a stomach that kept rejecting food for almost a year. His mother brought him soup and herbal teas. His father suggested he sleep more. His primary care … Read more

Day Hospital vs Partial Hospitalisation Programs: The Distinction Most Patients Miss

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Priya Ramaswamy, a thirty-four-year-old graphic designer in Minneapolis, came home from a five-day inpatient stay with two pages of discharge paperwork and a recommendation that she enrol in either “the day hospital program at the medical centre” or “a PHP through her insurance network.” She spent most of an afternoon trying to figure out which … Read more

When Crisis Strikes: Understanding 988, Emergency Room Visits, and How to Get Immediate Mental Health Care in the United States

The Three AM Question It is three in the morning. You cannot sleep. Your chest feels tight. Your thoughts are spiraling. The anxiety that has been building for weeks has finally become unbearable. Or maybe it is not anxiety at all. Maybe the depression has shifted into something darker, something that makes you wonder whether … Read more