Cooking and Mental Health: Culinary Therapy and Food as Medicine for Depression

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Priya, a 34-year-old hospital social worker in Providence, had not cooked a real meal in eight months. After her mother’s death, the kitchen turned into a place of frozen pizzas and apology. Her therapist, who specialized in grief and depression, suggested something specific. Not a meal plan. Not a diet overhaul. One pot of dal, … Read more

Mental Health Carve-In Plans: Integrated Behavioral Health vs Carved-Out MCO

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Yvette, a fifty-eight-year-old retired postal worker in Houston, Texas, lived with type 2 diabetes, mild heart failure, and a thirty-year history of bipolar II disorder. For most of her life, her medical care happened in one universe and her psychiatric care in another. Her cardiologist sent her labs to an electronic record her psychiatrist could … Read more

Insurance Pre-Authorization for Mental Health: How to Avoid Approval Delays

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Marcus, a forty-one-year-old account manager from Charlotte, North Carolina, had finally agreed to enter a residential treatment program for his alcohol use disorder. His therapist found a bed at a respected facility for Monday morning. On Friday afternoon, the admissions coordinator called with words Marcus did not expect to hear: the insurance company needed to … Read more

Special Needs Trust and Mental Health: Protecting SSI Eligibility for Family Members

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When Eleanor died at seventy-nine in her Sarasota, Florida, condominium, she left behind a thirty-eight-year-old son named Daniel who had lived with schizoaffective disorder since college. Eleanor had been careful her whole life. She had saved methodically. She had worked with her bank to draft a will that left Daniel half her estate, about $190,000 … Read more

Acute Mental Health Crisis on College Campuses: How University Counseling Centers Handle Emergencies

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It was 2:47 a.m. when Maya, a sophomore at the University of Michigan, finally typed the message into her residence hall group chat: “I don’t think I want to be here anymore.” Her roommate Ainsley, asleep until her phone buzzed, woke up, read the screen twice, and ran across the hallway barefoot. She had heard … Read more

Self-Pay Cash Discount for Mental Health Therapy: Negotiating Lower Rates Without Insurance

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Priya, a twenty-nine-year-old graphic designer in Austin, Texas, had spent three weeks calling therapists in her insurance network. The eight names that had openings were either booked into the following spring, no longer accepting her plan, or specialized in something that did not match her needs. When she finally found a therapist whose Instagram post … Read more

Aromatherapy and Mental Health: Essential Oils Evidence and Safety

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Marisol, a 38-year-old graphic designer in Albuquerque, started using lavender oil after her sister sent her a starter kit from a multi-level marketing company. Within weeks she was diffusing seven different blends, swallowing oregano capsules for “immune support,” and applying undiluted clove oil to a toothache that turned out to be an abscess. When she … Read more