Travel and Mental Health: Therapeutic Travel, Solo Trips, and the Reset Effect

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Adina was forty-one, recently divorced, and a senior accountant at a Minneapolis firm when she booked the trip her therapist did not exactly endorse. Twelve days alone in northern Portugal, no itinerary past the first three nights, a small backpack, and a cheap phone with international data turned off most of the day. She cried … Read more

Hard of Hearing and Deaf Mental Health Providers: Finding ASL-Fluent and Tactile Therapists

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Marisol, a thirty-four-year-old graphic designer in Austin, Texas, had tried four hearing therapists before she gave up on talk therapy entirely. Each session followed the same script: a stranger interpreter would arrive, sit between Marisol and the clinician, and translate her ASL into spoken English. The clinician would respond in English. The interpreter would sign … Read more

Court-Ordered Therapy Provider: Finding Court-Recognized Therapists for Family Court and Probation

When the family court judge in Maricopa County, Arizona, told Daniel Reyes he had 48 hours to enroll in a 26-week Batterer Intervention Program before his next custody hearing, Daniel had no idea where to start. The list the court handed him was three pages long, single-spaced, with phone numbers that turned out to be … Read more

Hydration and Mental Health: How Dehydration Affects Mood, Cognition, and Anxiety

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Marcus, a 38-year-old construction supervisor in Phoenix, ended up in the emergency room on a 112-degree afternoon last summer with a heat-related crisis his doctors initially mistook for a panic attack. He was confused, irritable, and convinced something was deeply wrong with his mind. His electrolytes told a different story. He had been drinking water … Read more

Therapeutic Boarding Schools: Legitimate Programs and How to Vet Them

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When the Henderson family of Boulder finally sat down with an educational consultant, they had already lived through eighteen months of escalating crisis. Their fifteen-year-old son Caleb had cycled through outpatient therapy, an intensive outpatient program, two short psychiatric hospitalizations, and a residential treatment stay that ended after his insurance ran out. The school district … Read more

Recovery High Schools: Education and Sobriety in One Place

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Sophia Marquez was sixteen when she came home from her second residential treatment stay in Minneapolis. Her parents had pulled her from the comprehensive high school where she had been using opioids since freshman year. The treatment team’s discharge plan called for her to enroll somewhere with sober peers, integrated counseling, and accountability that did … Read more